Services
I offer several different 1:1 services depending on your goals and budget.
Remote
In-Person
Hybrid
Description
Hybrid
The best of both worlds. Includes an individualized program and in-person sessions once every 1-2 weeks.
This option is great for clients who want something in between or for helping clients orient to their workouts and program before transitioning to remote.
Remote
Fully-remote exercise coaching including an individualized program, monthly video calls, text communication, and technique video analysis.
My most affordable comprehensive option. All clients should consider this once they have the skills and confidence to navigate their workouts on their own.
In-Person
Traditional in-person personal training where clients are guided through through 60-minute workouts aligned with their goals at least 1x per week.
This option is best for those newer to the gym or who would like the most in-person support with navigating their workouts.
Remote
Structured, individualized program that you can access at any time.
In-Person
Custom workouts for each session without a written program for other days.
Program Type
Hybrid
Structured, individualized program that you can access at any time.
Benefits
Remote
Most affordable.
Empowers clients to navigate their own workouts.
Highly accommodating of busy and variable schedules.
Allows me to operate as a guide and focus on the most impactful parts of my job.
In-Person
Regular in-person support and accountability.
Engaging, real-time feedback.
The fastest route to learning how to navigate the gym.
Social support and encouragement.
Hybrid
Engaging, real-time feedback.
More accommodating of busy and variable schedules.
Learn how to navigate the gym.
Social support and encouragement.
Structured program.
Price
Remote
$150 per month
($150/month)
In-Person
$60 per 1-hour session
(estimated $240+/month)
Hybrid
$75 per month plus
$60 per 1-hour session
(estimated $195+/month)
Let's chat!
Reach out to me to schedule a free consultation where we can talk about your goals, I can answer any questions you have, and we can find the best options for you.
Contacts
Email: Russell@RussellJohnsonFitness.com
Text or Call: 518-285-0387
Instagram: @movement_nihilist